Fears, Outbreaks, and Pandemics: Lessons Learned

Infectious outbreaks have shaped the psyche of humanity for times immemorial. Epidemics and pandemics propagate fear and erratic behavior and, long after they are over, remain entrenched within the global psyche, often in the form of folk tale and literary or...

CDC Social Distancing

The Center for Disease Control (CDC) has many specific tips and measures of precaution to prevent the spread of COVID-19. Practicing social distancing limits the spread of the virus from one person to another. A standard distance is to maintain at least six feet...

Psychological Resilience Through the Pandemic

This document aims to provide evidence-based, self-help information and tips for getting through the coronavirus pandemic, based on psychology, neuroscience, resilience research and Cognitive Behaviour Therapy (CBT). Read the Full...